Habit building for a healthy senior life

[words and phrases] 

to act on habits 

a four-story office building

to dissuade people. 

They just stuck with it.

utensils: 家庭用品

"'Friction'- barriers to performing a behavior. Distance, time, and effort are all friction.

Friction is really important in determining what behaviors we repeat, and so what behaviors become a habit. We think we go to the gym because we're concerned about fitness, we're determined, and we exert willpower. "

"our habits help give us meaning in life." 

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